Illawarra Womens Retreats
For Modern Mothers to Reconnect with yourself in a Sacred Space,
Rediscovering Balance, Inner Peace & Purpose
About our Retreats
Our Illawarra women’s retreats, set within the serene beauty of NSW’s Illawarra and South Coast region, offer a deeply transformative experience for soul-led women. These retreats are meticulously crafted for women in their 30s to 40s who are ready to embark on a profound journey of self-discovery, reconnecting with their inner selves, and exploring who they are becoming outside of the roles & titles they hold in everyday life such as mum, entrepreneur, wife.
In the supportive company of like-minded women, you’ll find a sacred space to release the mental load, relax your nervous system, and nurture your body, mind, and soul.
Women leave our retreats feeling transformed, with one attendee describing how she "uncovered the deepest feeling of love and acceptance" for herself, reconnecting with parts she had "forgotten and put aside amidst being mum & a wife."
This space allows you to experience profound healing, return home refreshed and aligned, and begin making meaningful changes in your personal routines, business, relationships, and parenting.
With thoughtfully curated activities such as sacred ceremonies, breathwork, and cold water immersion, these retreats create an opportunity to reflect, heal, and forge lifelong connections with other soul-led women.
You will have the freedom to choose which sessions resonate with you & we do not craft our experiences to overwhelm you, instead, we offer you the choice to attend what you feel drawn towards: allowing you to fully relax and align with your needs.
Leave feeling rejuvenated, empowered, and whole - returning to your life with a renewed sense of self, a deeper connection to your purpose, and connections with women who share your journey of transformation.
Facilitated by Sarah Cremona, Founder of The Mumma Nest
Sarah is a best-selling author, mum of three & digital entrepreneur. Passionate about guiding women to reconnect with their true selves, beneath the masks, Sarah creates soul filling experiences that foster deep connections through transformative journeys. With a strong intuition focus, Sarah is an energetic & somatic practitioner + sacred space holder, supporting women in their healing & growth. She also runs a variety of online education & courses empowering mums to create balance & step into their full potential to thrive in personal & business life.
There are so many things I loved about this weekend, so much so that I keep returning. It was eye-opening, transformative, and I feel whole, closer to my soul with each time I return. Witnessing other women shine and relax into themselves has been truly rewarding. I arrived with rage and resentment, but I feel like I’ve released it all. I can breathe again & feel at peace - much lighter. I’ve never experienced such a space with women so aligned.
Steph Aplin x3 time returning attendee
Benefits of Attending a Retreat
Retreat Inclusions
Included in your retreat experience:
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Two-night accommodation in spacious rooms with a variety of bedding options
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All meals provided, including breakfast, lunch
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Dinner prepared by a local organic chef and sourced from local producers
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Welcome ceremony with intention setting and grounding ritual on the earth
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Mindfulness, Pilates, and movement sessions to promote relaxation and wellbeing
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Emotional intelligence, self-love, and self-care practices
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Holistic therapies including energy healing, belief release, ice baths, and intuitive movement
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Community support & private mentoring throughout the weekend as required
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Nature and outdoor activities such as light morning walk (additional may include pilates or yoga TBC)
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Free time to unwind and enjoy the beautiful surroundings
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A blend of fun, healing, and rejuvenation
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A surprise closing ceremony to end the experience.
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Private mentoring session to follow 1:1 for any integration support required.
Please note: Alcohol-free weekends.
